WELCOME TO ZUDA
Living a Powerful, Happy Life.
info@zudayoga.com
Welcome to Zuda - where you can be free, be silly. Be yourself.
Zuda's Yoga Classes are changing people's lives. Each person's story is different, each experience unique. For many, the transformation begins with the very first class. From there, the positive effects multiply and touch every aspect of their lives.
Located on the corner of 19th and O in the heart of Sacramento’s lively Midtown District, ZUDA is a vibrant community center embracing the spirit of self-discovery and the holistic healing powers of yoga. Grounded. Centered. Boundless. Meditation in motion. Our eco-friendly boutique yoga studio and motivated ZUDA team welcome you, offering high-energy classes for all levels of practice, inspiration, and power.
WHY YOGA?
Beyond the benefits of physical exercise, yoga is about learning to explore yourself and your limitless potential. It is about thinking less and feeling more, from living life to loving life.
Bridging thousands of years of history, philosophy, and culture across many continents, the principles of yoga are simple yet powerful: the mind, body and spirit are one.
Classes
FIND YOUR INNER ZUDA
Begin your path to purity and power.
At Zuda, we are dedicated to the art and tradition of Vinyasa flow yoga with experienced teachers trained by Anne Marie Kramer and Baron Baptiste. Specializing in Baptiste Power Vinyasa Yoga and Zuda Vinyasa Yoga, both styles link breath with dynamic, flowing movement.
Zuda Power Vinyasa ~ Yoga Basics
Build a strong foundation for your yoga practice, as a new or experienced student. Using movement, breath, and short meditation to foster flexibility, relaxation, and self-awareness, classes are taught with emphasis on core alignment and poses.
Zuda Power Vinyasa - All Levels
Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts sweat and spirit. These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ aligning and purifying the body while calming and rejuvenating the mind. An ultimate experience for people who are ready to tap into their
Inner power.
The Way of Yoga
Please arrive to class 10-15 minutes early
Refrain from eating 1 to 2 hours before practice
Let your teacher know about any injury or health problem
Please do not wear scents to class
No shoes in the studio
Bring or rent a towel
Clean your area before you leave
Respect the limits of your body, do not push, compare or compete. Yoga is a practice of letting go, being where you are, and self-acceptance.
Although we provide yoga mats and clean them frequently - for hygienic reasons, it is best to have your own mat
Please do not bring cell phones or pagers in class
Enjoy and have fun!
Team
LEADING THE ZUDA WAY
Our dedicated and dynamic team is deeply appreciative of those who have taught before us and those who have helped us in our journey. We respect and nurture the ancient bond between student and teacher. With a love of lifelong learning, eyes and hearts wide open, we bow to what we know as well as to what we have yet to discover. No matter what or from whom we learn, we realize the only true teacher is within.
We look forward to supporting you on your journey to healthy, whole living at Zuda!
Anne Marie & Bill
Training
BECOME A ZUDA BELIEVER
Learn to teach
Teach to learn
ZTT- Zuda Teacher Training
Learn to find your authentic self.
ZAP - Zuda Assisting Program
This is a great opportunity for aspiring & current teachers, people looking to serve the yoga community or anyone committed to understanding their own practice on a deeper level
Join our email list and receive current newsletters by email us at info@zudayoga.com
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Zuda’s Got a Good Groove Going On
Zuda Love
I really love this place. It's the yoga studio I've been waiting for in Sacramento for years. The classes are challenging and fun. The teachers are experienced and they really pay attention to making sure everyone is doing the poses properly. Great vibe. The level 1 classes can be a bit cozy (read - crowded), but I don't mind so much.
AWESOME
Zuda Yoga is a totally fabulous place to practice yoga, you get a great work out while having fun. I always leave feeling refreshed, rejuvinated, and yes, pretty tired and sweaty! I have gained so much mentally and physically since my first class in January 2008. It is easy to become addicted to this wonderful place.
Zuda is a great place to practice yoga
Zuda is a totally fantastic yoga studio. The classes are both great workouts and restorative to mind and spirit. The teachers are knowledgeable and committed to their yoga practice, yet they still manage to make it all fun. Best of all, the teachers at Zuda make yoga accessible to everyone. Regardless of your strength, age, or flexibility when you begin, every person is welcomed into, and becomes part of, the Zuda community.
Love the slow flow
Zuda is about power yoga but for those of us who like it slower, Korrie teaches the slow flow classes and they are wonderful. You still get a great work-out and she plays beautiful music and is a true inspiration.
Wicked Fun
If you want to deepen your experience of yourself, than this is the place for you. Enjoy Anne Marie's delightful sense of humour and deep understanding of the yogic path, revel in Cori's slow flow, delighti in Tyler's long, graceful body, and Ty's childlike enthusiasm, walk away grounded after Bill's class, and crank up the intensity with Rachel's open level practice. There is something for everyone here. You need not be athletic, or flexible, or spiritual. All you need is a willing and open heart and the desire to know yourself at ever deepening levels and you will thoroughly enjoy yourself and want to come back. And you will become stronger and more flexible, and dare I say, more spiritual simply by practicing. And laugh in every class.
I Tripple Downward Dog Dare you!
You all have driven by it on 19th... what is your excuse for not trying a class? Once you make it to that first class you will be hooked on the benefits immediately. From there, each class becomes more and more important to your overall mood. I never thought someone like me could enjoy something more than a martini with friends- but this is it. Try the introductory 10 days 10 dollars- what have you got to lose... A few extra LBs maybe?
Rock your World!
Zuda Yoga is one of the best parts about Sacramento. An inviting and accepting community, Zuda Yoga will help you transform your life (whether you want to or not) physically, mentally, and spiritually. As a former gym addict, I no longer have a membership as I find more gains in strength and cardiovascular endurance through this yoga practice.
I'm not flexible, but that doesn't matter....you work from where you're at. 10 consecutive days for $10 for newbies.... Don't knock it till you try it!