Description

Fresh Raw Vegan Gourmet Foods available a la carte Conveniently located across from the Sacramento Natural Foods Co-op Pick-up window open between 5-8pm Monday thru Friday Must Call Ahead To Order from Pick-up Window! > See this Week's Menu (Call for Pick-Up directions too) Place orders by phone or email: 916.217.6101 brooke@thegreenboheme.com Who is The Green Boheme? The Green Boheme is Brooke Preston and Melanie Halajian. Brooke is a certified Raw Culinary Arts Associate Chef and Instructor. She received her certification from the Living Light Culinary Institute in Fort Bragg www.rawfoodchef.com studying under Cherie Soria, Living Light’s founder and “the mother of raw gourmet cuisine.” Living Light is known internationally as the premier raw organic vegan chef school in the world. Brooke is passionate about raw foods and is excited to share her knowledge about preparing delicious and nutritious meals using local organic produce. Attend one of her “Why Raw?” talks or Raw Foods Preparation Classes and experience her energy and enthusiasm for yourself.  Melanie is an aspiring raw foods chef with extensive knowledge of nutrition and the effects of diet on health. A vegan for 5 years, Melanie recently converted to a raw foods diet and is enjoying the benefits of greater energy and the amazing variety of flavorful foods available to enjoy as a raw food vegan. Melanie has attended the Science of Raw Nutrition course taught by the Raw Food Doctors™www.rawfooddoctors.com offered at the Living Light Culinary Institute. She enjoys sharing this knowledge to empower others to make informed choices about what they put in their bodies. The Green Boheme is about promoting the living foods lifestyle through Why Raw? talks, demonstrations, hands-on classes and, of course, through preparing incredible raw food creations that taste out of this world. We promote the philosophy of eating fresh local, organic products that follow the seasons. This approach not only supports the local economy, but reduces the carbon footprint associated with shipping produce from other areas. We seek out farmers that employ sustainable agriculture and are committed to providing quality products for your eating enjoyment.  At the Green Boheme we desire to create a culture of community. Our desire is to have fun while sharing a message of better health, longevity and well being through the raw vegan diet. We believe there is no better diet available to preserve the enzymes in foods, provide the nutrients and the raw building materials the body needs to function efficiently and heal itself. We hope to touch many lives with the message of “returning to the Garden” and experiencing the difference of eating the way our bodies were designed.

Menu/Specials

Offerings from the Green Boheme

Our weekly menu selections include: 3 entrees, 3 desserts, 3 green smoothie packs, 1 bread w/dip or cheese, 1 pate, 1 granola, fresh-squeezed almond milk in a quart,  1 organic crudités veggie pack.  Our menu will change weekly and feature local produce most predominantly from Del Rio Botanicals, River Dog, Soil Borne whenever possible.  Because of all that, in the beginning orders must be received by phone or email by noon the day prior.

We also offer a service called “Delivered Delectables” which brings food to your home or office on Monday and Thursday according to the plan that you have chosen for yourself.

And then, there’s our classes!  We mainly do 3 hour intensives on weekends to teach you how to create raw vegan gourmet yourself.  Catering is available (drop-off style) too. 

Sample menus:

#1
Enchiladas de Verdura con Chili Colorado served with Mexican-Style Seasoned Cabbage accompanied by Red Hot Pepper Chips, Classic Guacamole and Salsa
Sweet: Tropical Fruit Tart

#2
Thai Wraps served with Asian "Rice" and Creamy Carrot Coconut Soup
Sweet: Hint of Ginger Almond Cookies

Delivered Delectables arrive at your home or work on Mondays (for Monday through Wednesday) and Thursday (for Thursday through the Weekend) during our delivery hour 5-6pm. Outside of our delivery area? No worries, pick up also available.

Vitality
Dinner comes complete with a nibble of sweet. Enough to satisfy the ravenous, share with another lucky soul…or perhaps to fill the next days lunch bill. Up to you. $280./full week or $140./1/2 week. Includes tax and delivery.

Sublime
Goes one step beyond Vitality and includes the snacks that every raw foodist craves. A touch of crudités with dip or pate and sliced fruit plus: a fruit, veggie or mixed smoothie/juice in a bag pre-prepped and ready to go into your juicer or high powered blender. Your mojo is really working now. $398./full week or $199./1/2 week. Includes tax and delivery.

Extreme Boheme
To the moon, back and then around again. Yes, this is a complete program that includes breakfast, lunch, dinner, snacks, desserts and a fridge full of “provisions”. Plenty for two, you are living the raw gourmet dream where you have it all at your fingertips. Totally raw, all the way. $510./week or $255./1/2 week. Includes tax and delivery.

Provisions
Provisions include all the things you like to have on hand in your fridge-in raw form and available to you. Provisions can be added to any other program. This is bread, butter, nut butter, nut milk, ketchup, mayo, mustard, chips, salsa, guacamole, and a few grab and go foods to boot. These items are delivered in quantities to last a week to ensure their freshest flavors. Snackers Paradise. $56./week includes tax and delivery. *Only available as an add-in to another Delivered Delectables program.