It's All Yoga

Welcome!

Welcome to the sweetest studio in town (or so says the Sacramento News & Review Best Of 2006)! We offer classes in many different styles and flavors to meet you where you are each day. Come see us at our new location at 2405 21st Street (at X). We have more space, better parking, and a sparkly new "green" studio to call home.


(Click the "Program" tab above for full class schedule.)

Why Yoga?  Why It's All Yoga?

Life is fast-paced and ever-changing, and your needs are different day to day.  Yoga brings us back into balance, back into our bodies, back into truth.

It's All Yoga is a 'come as you are' kind of place.  Our goal is to create the space for openness, release, mindfulness, strength, softness, peace and acceptance.   Our studio is inviting, soothing, beautiful and sacred.  Our instructors are skilled, friendly and compassionate.  

In fact, here's what people are saying about us:

• "I have been to 3 classes and I can't remember when I have been treated with so much kindness."
  
  
• "I don't think I communicated very well to you the deep impression that the classes I took at your studio had on me and that I continue to carry with me. "
  
  
• "What I will take with me and value always is the comfort I found during my visits to the studio. Grace during an otherwise turbulent time."
  
  
• "...attending practice at your studio has become such an important, and essential, part of my life."
  
  
• "Thanks again for providing such a supportive, loving environment for the community and all who attend."

We offer a wide range of classes from mild (Gentle, Restorative and Yin) to medium (our Level 2-3 All Yoga classes will mindfully challenge your strength and stamina) to spicy (Level 3-4 classes explore the adventures of going upside down or sideways) and even special occasion (Prenatal).  Whatever you need, it lives in this moment, in yoga.

New to Yoga?

You have two ways to take our 4-week Yoga Basics series -- series A and series B.  This introductory course is designed to help you explore the fundamentals of yoga.  You will create a foundation based on breathing techniques, primary yoga postures and universal principles of alignment.   Individual attention and hands-on adjustments will give the necessary tools and confidence to progress to our on-going classes. 

Sign up for "the Basics!"

A new series starts the first Thursday of each month, 7:15-8:30 pm.  Series A and B rotate months, cover different aspects of the basics, and can be taken individually or together in any order. Please pre-register for this class by email or phone.  Each series is $65 and includes all materials and a week of free classes upon graduation.  Make-up classes are allowed.

Special Events and Workshops

We offer special classes where you can deepen your experience and understanding of yoga.

Coming up this fall/winter:

Anusara Workshop - Unfolding the Lotus: Worth and Worthiness,  Sunday, Nov 9th, 2:30pm  $40

Wild Lotus Band - Devotional Ruckus!  Concert on Nov 23rd, 6pm   $15

Attitude of Gratitude - Donation Thanksgiving Day Class, 9am    Donations to Gentle Thanksgiving

Deep Dark Winter Soul-stice Class - Dec 20, 6pm  $25

Plus more!!  Check the website for details and to register!

Teacher Training

It's All Yoga is proud to offer a 200 hour teacher training program in 2009.  Info / preparation meeting at the studio on Saturday, Nov 15th at 1.  

Our Mission

Our mission is to provide a welcoming, safe and sacred space where those interested in learning and enjoying yoga can experience the gifts of this ancient practice. We strive to do business in an environmentally responsible manner, and work to provide students with inspiration and resources to promote individual and collective well being.

We hope that you meet neighbors, make friends, learn more about yourself and your body, and have a great time when you're here. Our simple intention is that, through yoga, you find greater peace, joy and balance in your body—and life—inside and outside of class.    

We love yoga. We love the learning, sharing and openness that results from the practice. Although yoga is a very personal thing, we believe that the community it creates is what keeps people coming back to a class setting. We cherish the family that has developed among staff and students and strive to make a positive contribution to the special community in which we live. Come explore with us and discover for yourself that "it's all yoga!" We look forward to seeing you soon!

New to Yoga?

The For Beginners page links to resource information including About Yoga, Tips for Class and FAQs. Visit for basic information and an idea of what to expect in class!