After coaching for 15 years or so I get asked training and fitness related questions every day.   Most of those questions are from people who want to take their training to the next level or simply want to get started.   At Fleet Feet Sports, our goal is simple - help our customers pursue an active lifestyle while having a lot of fun.  With this goal in mind, our training programs focus on running, walk/running and walking as a means to overall body fitness.

The Shamrock'n Half Marathon Training Program will begin in January 2009. This training program is specifically designed to prepare walkers, run/walkers and runners for the wonderful 13.1-mile distance. The 5th Annual Shamrock'n Half Marathon will be held on Sunday, March 15, 2009.

 New this year:

• Tuesday/Saturday training group AND Wednesday/Sunday training group
• Beginner and intermediate training schedules
• Specific speed workouts
• Special Brooks Sales Night and other special offers
• Exclusive pre-race bash

Registration for the Shamrock'n Half Marathon program is open at trainwithus.fleetfeetsacramento.com.