Deep Blog - by Stacy Hayden

 

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Give the gift of wellness this Holiday Season!

I just added the link to Spa Bloom gift certificates to the Deep Wellness site! You can now purchase a gift certificate online, choose the look you want and print it out or mail it from the comfort of your home or office! Very cool. The gift of wellness is perfect for holiday season giving!

Click Here to check out Massage and Healing Services at Deep Wellness and to buy gift certificates today!

I got an email through Deep this morning from  Ross Hammond, a local Sacramento musician introducing himself and asking to keep him in mind for any events we may have at Deep. The last random email I got from a musician was Jesse Hendricks, who we ended up having play at our Second Saturday October Harvest Festival and found him to be highly enjoyable and professional...so...I decided to go to

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During a Kundalini class you will often be instructed to do the Mul Bhand or Root Lock. A Bhanda or “lock” is the process of crontacting specific muscles to focus energy, usually after an exercise. There are several locks used regularly in kundalini classes. The root lock is used the most often. Please read below for more information.

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KRI Level 1 Kundalini Yoga Teacher Training @ Deep
January 24th, 2009 - July 12th, 2009 Click Here for Dates

In Depth Training Program

The Aquarian Teacher Program is the KRI Level 1 Certification Program in Kundalini Yoga as taught by Yogi Bhajan.

In Level 1, you will become and Instructor and learn the fundamental principals and practices of Kundalini Yoga.

You will develop the skills to instruct students in Kundalini Y

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Yoga, Thanksgiving, Birthdays, Chanting and Teacher Training...and that just the last couple of days!

I hope everyone had a fabulous Thanksgiving with their loved ones! I have many things to be grateful for. My birthday landed on Thanksgiving so I had much introspection on my past year and how much I have grown and prospered. In the last year I became a new mom and started working with Deep. I have been given many lessons in both patience and commitment and what good can come from those things. I feel truely blessed.

Our free Thanksgiving Kundalini Yoga Class was a lot of fun! Christi

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I love video blogs! Watch videos of Dr. Hari Khalsa to help facilitate health and happiness. Dr. Khalsa will be leading the Kundalini Yoga Teacher Training at Deep starting in January. Meet him this Sunday at Deep Art and Yoga from 4:00-5:00pm

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Massage Services located above Deep Art and Yoga

(Bio)

I have been a practicing massage therapist for over 4 years. in order to insure a broad education I have attended 5 different massage schools. Along with massage training I have also spent time in yoga training and zen meditation training. I love working with the body and mind to help bring balance to one's life. Aside from performing therapeutic massage, I strive to give my clients valuable information that they can use at home to help them achieve their best health. The practi

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It is so amazing that Deep will be hosting a 3HO Kundalini Yoga Teacher Training starting in January 2009. It is such a gift to be able to offer this to those who are looking to grow and expand in astounding ways. Dr. Hari Khalsa will be the lead teacher. Christine has taken teacher training with him and I work together with him on various endeavors. He is a passionate teacher with a lot of knowledge and heart. Get a chance to meet him this Sunday, November 30th at 4pm for a free Kundalini Yo

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